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Healthy Lifestyles
This 1 day course will help you examine the role of stress your
life, and learn stress management techniques to change your life
from a source of stress to a source of joy and vitality.
You will receive information, resources and a worksheet to help
you create goals and track your progress. The course will focus
on stress relievers, health, relationship skills, and other topics
that can enable you to make small changes that will give you a
life changing opportunity.
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